Coconut Water Weight Loss
Coconut water weight loss, where to start? Well hydration has been shown by study after study as one of the best ways to loose weight. Simply drinking 9 ounces of water 30 minutes before each meal will cause you to loose weight as shown in a landmark study.
This works because hydration can help your body rid itself of toxins and it will also make you eat less overall. However, if you fail to drink enough fluid then your body will enter a dehydrated state, the result of this is a slower metabolism. This means that your body will burn fewer calories if you stay in a dehydrated state.
Of course all of this is a big no-no if you want to loose weight. The conclusion is clear, keeping yourself properly hydrated will help you shed body fat.
Now, can coconut water do a better job than just plain old water?
Especially as it has more natural nutrients than water so it makes sense that drinking more of this will help you loose weight, right?
The answer is yes, but only if you do coconut water weight loss in the right way as this article will explore….
Coconut Water Nutrition Facts
Getting extra fiber in your dies is very good for weight loss. It might also interest you to know that fiber contains zero calories. It is great for your colon and digestion health – again another way for you to get rid of more toxins in an easier way. This means coconut water is a great alternative to water as most drinks are low in fiber. Even juices as they have had the solid parts of the fruits removed as part of the juicing process. In fact, coconut water is one of the few drinks that has a naturally high fiber content.
Coconut water typically contains 1.1 g of dietary fiber in 100 grams. It contains zero cholesterol, while also being very low in fat which makes it perfect for weight loss.
Coconut Water Nutrition Table
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 19 Kcal | 1% |
| Carbohydrates | 3.71 g | 3% |
| Protein | 0.72 g | 1.5% |
| Total Fat | 0.20 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.1 g | 3% |
| Vitamins | ||
| Folates | 3 µg | 0.75% |
| Niacin | 0.080 mg | 0.5% |
| Pantothenic acid | 0.043 mg | <1% |
| Pyridoxine | 0.032 mg | 2.5% |
| Riboflavin | 0.057 mg | 4% |
| Thiamin | 0.030 mg | 2.5% |
| Vitamin C | 2.4 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Electrolytes | ||
| Sodium | 105 mg | 7% |
| Potassium | 250 mg | 5% |
| Minerals | ||
| Calcium | 24 mg | 2.4% |
| Copper | 40 mcg | 4.5% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.142 mg | % |
| Zinc | 0.10 mg | 1% |
Coconut Water Side Effects
First of all it is important to note that there have not been many tests and studies that look at coconut water. However, there is no strong evidence of side effects and overall it seems quite safe. Coconut milk might contain some sodium. However note that coconut milk(a white milk-like liquid from the coconut itself) is not the same as coconut water (the actual water that is inside the center of the coconut). This means that if sodium is in any way harmful to you then be weary of consuming coconut milk.
On the other hand, coconut water could help to lower your blood pressure. In fact it goes one step further than this by helping your body to absorb medications that you take to lower blood pressure. However, the fact that it affects your blood pressure in anyway leads on to the following warning.
The warning to take note of: after surgery, coconut water could interfere with your blood pressure control so it is advisable to stop drinking coconut water around any scheduled surgery.
Coconut Water Brands
There is one more possible danger with coconut water and that comes from what different water brands and manufactures do to it i.e. add sugar to it.
In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers.
If you buy a brand of coconut water with added sugar it might taste better but do absolutely nothing for your desire for weight loss.
Coconut Water Brands That Do Not Contain Sugar
Brand: Nature Factor Organic Coconut Water
Coconuts sourced from: Thailand
Coconuts sourced from: Thailand
Brand: Naked
Coconuts sourced from: Brazil – Owned by PepsiCo
Coconuts sourced from: Brazil – Owned by PepsiCo
Brand: ZICO
Coconuts sourced from: Thailand
Coconuts sourced from: Thailand
Brand: Amy & Brian Coconut Juice
Coconuts sourced from: Thailand
Coconuts sourced from: Thailand
Brand: O.N.E. Coconut Water
Coconuts sourced from: Philippines/Indonesia – Owned by PepsiCo
Coconuts sourced from: Philippines/Indonesia – Owned by PepsiCo
Brand: Taste Nirvana Real Coconut Water
Coconuts sourced from: Thailand
Coconuts sourced from: Thailand
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